Here are a few of my Pilates based projects. I’m passionate about Pilates and about creating a healthier fitness industry. If you want to know more, follow me @pilatesassembly, or check out my online studio here.
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I’m a seasoned Pilates instructor who began my movement journey recovering from an injury. I want to be your movement ally! It’s my goal to help you reach your goals through the principles of Pilates. My attention to detail, anatomical acumen, and intuitive coaching cultivates in a mindful Pilates practice that leaves you feeling strong, empowered, and present.
Specialties: Prenatal/postpartum health specialist, Low Back & Knee injury, Diastasis Recti, Hernia, Pilates for Runners, Osteoperosis, Scoliosis
CORPORATE WELLNESS
IN HOME PRIVATES + DUETS
POP-UP EVENTS
PRENATAL-POSTPARTUM COACHING
Follow me @PilatesAssembly
Or visit me at my East Williamsburg Private studio!
www.PilatesAssembly.com
Pilates Assembly is a movement collective for people to practice Pilates together. Founded in the pandemic, is an inclusive space that offers blended contemporary + classical Pilates. We move together.
Honored to be highlighted by ES Insider as one of the best classes of quarantine…
Kate can usually be found at Williamsburg studio East River Pilates. These days, she’s live from her living room, succulents included, offering slow and steady Pilates classes that are ideal whether you’re furthering your practice or you’ve never tried Pilates in your life.
She gives gentle instructions and you’ll feel like she’s in the room with you offering up advice.
Grab a mat, some bean cans and a book as your block and you’re ready to maintain neutral. Just make sure to sign up two hours in advance and then you’ll be ready to Zoom (don’t worry, you can turn your own camera off).
Check out Pilates With Kate (a podcast)
Send me your questions, requests, and Pilates wishes PilatesAssembly@gmail.com