<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>http://kategarfield.com/blog-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-08-07</lastmod>
  </url>
  <url>
    <loc>http://kategarfield.com/latest</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1645288049513-5WAUILF3XDZNI8X0HUWT/KateGarfield_ACVPhotography-206.jpg</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1645288049513-5WAUILF3XDZNI8X0HUWT/KateGarfield_ACVPhotography-206.jpg</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1645288146094-XDG1QBPFEOIGJQG9HU0Z/Screen+Shot+2022-02-19+at+11.06.14+AM.png</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1425801546856-N32F7VZXP1QWXD026TOA/IMG_3700.JPG</image:loc>
      <image:title>hi</image:title>
      <image:caption>photo cred: Stixx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1426111546007-OC7KFSTJS75QCDWFMZB3/daaff9_0a87444176d448fa80385adda2674daa.jpg_srz_p_596_374_75_22_0.50_1.20_0.jpg</image:loc>
      <image:title>hi</image:title>
      <image:caption>photo credit: Nadia Quinn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1639579944978-TUCVQJE6TJCAHN3AXQXQ/image-asset.jpeg</image:loc>
      <image:title>hi</image:title>
      <image:caption>Photo cred: Alexandra Vaccino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1425801343033-DT9T2P8I49HDTXP7B52P/IMG_5263.JPG</image:loc>
      <image:title>hi</image:title>
      <image:caption>photo credit: Adrian Barry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1490933972806-8ILPNID8H8VCKGP39MFC/IMG_4697.JPG</image:loc>
      <image:title>hi</image:title>
      <image:caption>@SqueakyBicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1429068804678-7BLAEAGQN4SFLQCLVW0T/daaff9_57f6f25b6cbc431db7ee0bdb645a9fe3.jpg_srb_p_762_524_75_22_0.50_1.20_0.jpg</image:loc>
      <image:title>hi</image:title>
      <image:caption>@StableCableLabCo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1440810347749-8VHRKK9PD5QL22C5GI4I/11958121_1646831635560968_1298684855376326433_o.jpg</image:loc>
      <image:title>hi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1548881219387-JMSDNP2F0AGCH58HH1YL/DetectiveLogan_32.jpg</image:loc>
      <image:title>hi - Detective Logan, Union Pool 2018</image:title>
      <image:caption>photo cred: Jessika Stocker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1639580306069-9VPRSKYCLO81NT737I5O/image-asset.jpeg</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1471369819255-OJPHRRKMEPJXRCX3N0P7/image.jpeg</image:loc>
      <image:title>hi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1472569225521-GB0P53S66AGELMKXHQED/14063927_1781257312118399_6168419940921471072_n.jpg</image:loc>
      <image:title>hi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1639579778686-8KV641EJCBUF1Q7HU730/image-asset.jpeg</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1639579723612-E0A9VWAD53YZ1CJNDIB6/image-asset.jpeg</image:loc>
      <image:title>hi</image:title>
      <image:caption>Photo cred: Alexandra Vaccino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1591218357582-TSJBYT53K4NVF2FYV67Q/image-asset.jpeg</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1548882001869-TM2NY1JL50IC28S6IISM/Kate_4.jpg</image:loc>
      <image:title>hi</image:title>
      <image:caption>photo: Jessika Stocker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1425801062234-6099P2IMIXSSUQ4I6N6F/385908_10101046488111253_2206580_67445035_1007097024_n.jpg</image:loc>
      <image:title>hi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1427947913180-1C6IO14NIXH3U04MYD9E/image-asset.jpeg</image:loc>
      <image:title>hi - Backstage at #LiveFromTheSurfaceOfTheMoon</image:title>
      <image:caption>with the incredibly talented Lisa Jill Anderson and Breanna Foister.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://kategarfield.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-26</lastmod>
  </url>
  <url>
    <loc>http://kategarfield.com/acting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1624306888999-9A5NSG7YGH0KRTP3SSDF/Screen+Shot+2021-06-21+at+4.19.28+PM.png</image:loc>
      <image:title>ACTING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1624307090276-4LA3220VN7KL34F7AU70/Screen+Shot+2021-06-21+at+4.24.20+PM.png</image:loc>
      <image:title>ACTING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610304167638-ZHTJSAS069K7FUGUNTFA/Screen+Shot+2021-01-10+at+1.41.44+PM.png</image:loc>
      <image:title>ACTING - Actor’s Access Profile</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://kategarfield.com/pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610302131574-77H64QNIIUA4C2TR8YIU/Screen+Shot+2021-01-10+at+1.08.29+PM.png</image:loc>
      <image:title>Pilates - Honored to be highlighted by ES Insider as one of the best classes of quarantine…</image:title>
      <image:caption>Kate can usually be found at Williamsburg studio East River Pilates. These days, she’s live from her living room, succulents included, offering slow and steady Pilates classes that are ideal whether you’re furthering your practice or you’ve never tried Pilates in your life. She gives gentle instructions and you’ll feel like she’s in the room with you offering up advice. Grab a mat, some bean cans and a book as your block and you’re ready to maintain neutral. Just make sure to sign up two hours in advance and then you’ll be ready to Zoom (don’t worry, you can turn your own camera off).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610301333224-W2OZQRZJ54NHV0A6I2VD/Screen+Shot+2021-01-10+at+12.55.14+PM.png</image:loc>
      <image:title>Pilates - Check out Pilates With Kate (a podcast)</image:title>
      <image:caption>Send me your questions, requests, and Pilates wishes PilatesAssembly@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1524764726092-C9F8ISXYOKLH83ERXOY4/0139.jpg</image:loc>
      <image:title>Pilates - …</image:title>
      <image:caption>I’m a seasoned Pilates instructor who began my movement journey recovering from an injury. I want to be your movement ally! It’s my goal to help you reach your goals through the principles of Pilates. My attention to detail, anatomical acumen, and intuitive coaching cultivates in a mindful Pilates practice that leaves you feeling strong, empowered, and present. Specialties: Prenatal/postpartum health specialist, Low Back &amp; Knee injury, Diastasis Recti, Hernia, Pilates for Runners, Osteoperosis, Scoliosis CORPORATE WELLNESS IN HOME PRIVATES + DUETS POP-UP EVENTS PRENATAL-POSTPARTUM COACHING Follow me @PilatesAssembly Or visit me at my East Williamsburg Private studio! www.PilatesAssembly.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610300887847-EOK877G5ZY2EJ67HOQIT/PAlogo3bw.png</image:loc>
      <image:title>Pilates</image:title>
      <image:caption>Pilates Assembly is a movement collective for people to practice Pilates together. Founded in the pandemic, is an inclusive space that offers blended contemporary + classical Pilates. We move together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://kategarfield.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610299352339-DE2VI4JXMOLAHL2HRIEA/Screen+Shot+2021-01-10+at+11.33.34+AM.png</image:loc>
      <image:title>Writing - New York Magazine’s The Strategist: Thera-Band</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610299595149-8V4QHKFFH2IX6SEELVOK/Screen+Shot+2021-01-10+at+11.41.19+AM.png</image:loc>
      <image:title>Writing - Katie Couric’s Wake-Up Call Newsletter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610297262228-DVIIF4MJDKDPY39FUMJR/Screen+Shot+2021-01-10+at+11.46.11+AM.png</image:loc>
      <image:title>Writing</image:title>
      <image:caption>Read my review in RG Magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1611864727476-8QATJZDEMPK1VFXOYZ67/Screen+Shot+2021-01-28+at+3.11.31+PM.png</image:loc>
      <image:title>Writing - New York Magazine’s The Strategist: The Davinci Tool</image:title>
      <image:caption>New York Magazine’s The Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610299783261-NAZ2D09UIMR8A3RXHOYF/Screen+Shot+2021-01-10+at+11.39.05+AM.png</image:loc>
      <image:title>Writing - Well + Good</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://kategarfield.com/detectivelogan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/beb85a63-1174-485c-9e65-bf571f26728b/Screen+Shot+2023-10-16+at+12.58.50+PM.png</image:loc>
      <image:title>DETECTIVE LOGAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610304749198-RDJ3RNZLF0A0LP5XBUXD/Screen+Shot+2021-01-10+at+1.52.03+PM.png</image:loc>
      <image:title>DETECTIVE LOGAN - Follow on Bandcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610304974292-DLRVKYF672KLIH642YKP/Screen+Shot+2021-01-10+at+1.55.38+PM.png</image:loc>
      <image:title>DETECTIVE LOGAN - Follow on Spotify</image:title>
    </image:image>
  </url>
</urlset>

