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      <image:caption>photo cred: Stixx</image:caption>
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      <image:caption>Photo cred: Alexandra Vaccino</image:caption>
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      <image:caption>@SqueakyBicycle</image:caption>
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      <image:caption>photo cred: Jessika Stocker</image:caption>
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      <image:caption>Photo cred: Alexandra Vaccino</image:caption>
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      <image:title>hi</image:title>
      <image:caption>photo: Jessika Stocker</image:caption>
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      <image:title>hi - Backstage at #LiveFromTheSurfaceOfTheMoon</image:title>
      <image:caption>with the incredibly talented Lisa Jill Anderson and Breanna Foister.</image:caption>
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    <loc>http://kategarfield.com/acting</loc>
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    <lastmod>2026-11-04</lastmod>
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      <image:title>ACTING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ACTING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-01-28</lastmod>
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      <image:title>Writing - New York Magazine’s The Strategist: Thera-Band</image:title>
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      <image:title>Writing - New York Magazine’s The Strategist: The Davinci Tool</image:title>
      <image:caption>New York Magazine’s The Strategist</image:caption>
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      <image:title>Writing - Well + Good</image:title>
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      <image:title>Writing - Katie Couric’s Wake-Up Call Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610297262228-DVIIF4MJDKDPY39FUMJR/Screen+Shot+2021-01-10+at+11.46.11+AM.png</image:loc>
      <image:title>Writing</image:title>
      <image:caption>Read my review in RG Magazine</image:caption>
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    <loc>http://kategarfield.com/pilates</loc>
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    <lastmod>2026-11-03</lastmod>
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      <image:title>Pilates - …</image:title>
      <image:caption>I’m Kate. I’ve taught Classical Pilates since 2014. I’m passionate about empowering clients to get strong via Pilates. Come visit me at Violet Hour Pilates in Brooklyn, or work with in the city as a private client(via Pilates Assembly). Specialties: Prenatal/postpartum health specialist, Low Back &amp; Knee injury, Diastasis Recti, Hernia, Pilates for Runners, Osteoperosis, Scoliosis CORPORATE WELLNESS IN HOME PRIVATES + DUETS POP-UP EVENTS PRENATAL-POSTPARTUM COACHING Follow me @PilatesAssembly Or visit me at my East Williamsburg Private studio! www.PilatesAssembly.com www.violethourpilates.com</image:caption>
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      <image:title>Pilates</image:title>
      <image:caption>Pilates Assembly is a movement collective for people to practice Pilates together. Founded in the pandemic, is an inclusive space that offers blended contemporary + classical Pilates. We move together.</image:caption>
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      <image:title>Pilates - Honored to be highlighted by ES Insider as one of the best classes of quarantine…</image:title>
      <image:caption>Kate can usually be found at Williamsburg studio East River Pilates. These days, she’s live from her living room, succulents included, offering slow and steady Pilates classes that are ideal whether you’re furthering your practice or you’ve never tried Pilates in your life. She gives gentle instructions and you’ll feel like she’s in the room with you offering up advice. Grab a mat, some bean cans and a book as your block and you’re ready to maintain neutral. Just make sure to sign up two hours in advance and then you’ll be ready to Zoom (don’t worry, you can turn your own camera off).</image:caption>
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      <image:title>Pilates - Check out Pilates With Kate (a podcast)</image:title>
      <image:caption>Send me your questions, requests, and Pilates wishes PilatesAssembly@gmail.com</image:caption>
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  <url>
    <loc>http://kategarfield.com/detectivelogan</loc>
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    <lastmod>2023-10-16</lastmod>
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      <image:title>DETECTIVE LOGAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52755774e4b04aa465ec207c/1610304749198-RDJ3RNZLF0A0LP5XBUXD/Screen+Shot+2021-01-10+at+1.52.03+PM.png</image:loc>
      <image:title>DETECTIVE LOGAN - Follow on Bandcamp</image:title>
    </image:image>
    <image:image>
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      <image:title>DETECTIVE LOGAN - Follow on Spotify</image:title>
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